Are dried Turkish apricots good for you?
Health Benefits of Turkish Apricots Dried apricots support heart health, eye health, respiratory health and digestive health. The potassium in dried apricots helps build muscles and supports organs and tissues. It also aids in regulating blood pressure.
What is the difference between Turkish apricots and regular apricots?
Yellowish-orange Mediterranean (also known as Turkish) apricots are dried whole and then pitted. Their flesh is thicker and plumper than that of the California variety—not surprising since fruit dried whole will retain more moisture than halved fruit.
How long do dried Turkish apricots last?
Properly stored, dried apricots will maintain best quality for about 12 to 18 months, but will remain safe beyond that time.
Are Turkish apricots better?
In terms of nutrition, Turkish apricots have more calcium but have less beta carotene. Beta carotene is the red-orange pigment that gives apricots their hue. It is beneficial for health because it is converted into vitamin A in the human body.
What happens when you eat too many dried apricots?
Dried fruits may cause you to have gas, abdominal cramping, bloating, constipation or possibly diarrhea. Avoid these negative effects by keeping your dried fruit intake to a small amount each day or split your portion into two separate servings.
Do dried Turkish apricots have potassium?
One cup of dried apricots provides 94% of your body’s daily need for Vitamin A and 19% of its iron. Dried apricots also contain potassium and antioxidants and have been known to lower cholesterol and improve digestion. Dried apricots are fat-free, low in calories & high in flavor!
Do Turkish apricots make you poop?
Snack on Dried Fruit Dried fruits, such as dates, figs, prunes, apricots, and raisins, are another great source of dietary fiber that acts as constipation relief. “Prunes, in particular, are great because they not only are high in fiber, they also contain sorbitol, which is a natural laxative,” Prather says.
Where are Turkish apricots from?
Turkish apricots are simply grown in Turkey. It is quite possibly a different cultivar (variety), since many cultivars are grown worldwide.
Can you eat expired apricots?
Of course, all foods last for a shorter period of time if they are not stored properly. But remember, apricots, like a lot of other fresh fruits, usually do not have a use by date or a best by date so you will have to use the date purchased or date picked.
Should you refrigerate dried apricots?
Information. Fruits such as dried apricots, prunes, and raisins will keep at top quality in the pantry for six months. After opening, you may wish to store them tightly sealed in the refrigerator to preserve the quality for up to six additional months or freeze them for one month.
Where do Turkish apricots come from?
Turkish apricots are produced from the apricot varieties grown in Turkey. Due to local climate soil differences, Turkish apricots are the sought-after apricots in the world. Turkish apricots are mostly consumed in dried form.