How can you prevent cardiovascular disease at the population level?

The key components of the initiative are to improve clinical prevention by increasing appropriate aspirin use, hypertension control and cholesterol control, reducing smoking, aligning health information technology with key metrics across healthcare systems, advocating for clinical innovations in care, strengthening …

What is the goal of cardiovascular?

Goal: Improve cardiovascular health and reduce deaths from heart disease and stroke. Heart disease is the leading cause of death in the United States, and stroke is the fifth leading cause. Healthy People 2030 focuses on preventing and treating heart disease and stroke and improving overall cardiovascular health.

What strategy can you take to reduce your risk of cardiovascular disease?

Be sure to eat plenty of fresh fruits and vegetables and fewer processed foods. Eating lots of foods high in saturated fat and trans fat may contribute to heart disease. Eating foods high in fiber and low in saturated fats, trans fat, and cholesterol can help prevent high cholesterol.

What is cardiovascular risk reduction?

Cardiovascular disease risk reduction revolves around the major risk factors, including hypertension, hyperlipidemia and diabetes. Although some risk factors, such as age and hereditary factors cannot be modified, lifestyle modification is key to preventing cardiovascular disease.

What is population prevention?

A population primary prevention strategy seeks to reduce the exposure to a highly prevalent risk factor for disease.

How can hypertension be prevented?

Prevent High Blood Pressure

  1. Eat a Healthy Diet. Choose healthy meal and snack options to help you avoid high blood pressure and its complications.
  2. Keep Yourself at a Healthy Weight.
  3. Be Physically Active.
  4. Do Not Smoke.
  5. Limit How Much Alcohol You Drink.
  6. Get Enough Sleep.
  7. References.

What are smart goals examples?

SMART Goal Example:

  • Specific: I’m going to write a 60,000-word sci-fi novel.
  • Measurable: I will finish writing 60,000 words in 6 months.
  • Achievable: I will write 2,500 words per week.
  • Relevant: I’ve always dreamed of becoming a professional writer.

What is a smart goal for cardiorespiratory endurance?

Cardiovascular Fitness SMART Goal: Goal: To have a respiratory rate of 15 breaths per minute after exercising after 3 weeks.

How can diet reduce heart disease?

The best diet for preventing heart disease is one that is full of fruits and vegetables, whole grains, nuts, fish, poultry, and vegetable oils; includes alcohol in moderation, if at all; and goes easy on red and processed meats, refined carbohydrates, foods and beverages with added sugar, sodium, and foods with trans …

What are 10 ways to keep your heart healthy?

If you want to keep your heart in great shape, here are 10 things you can do:

  • cut down on your sugar and salt intake.
  • limit saturated fat.
  • eat heart healthy.
  • eat oily fish.
  • quit smoking.
  • cut back on alcohol.
  • get moving.
  • keep your weight down.

What are the risk factors for pediatric cardiovascular disease?

Heart Disease Risk Factors for Children and Teenagers

  • High blood pressure.
  • High cholesterol.
  • Smoking.
  • Obesity.
  • Physical inactivity.

What is the Million Hearts program?

Million Hearts® is a national initiative to prevent 1 million heart attacks and strokes within 5 years. It focuses on implementing a small set of evidence-based priorities and targets that can improve cardiovascular health for all.

What are the current global health policy goals for cardiovascular diseases?

Current global health policy goals include a 25% reduction in premature mortality from noncommunicable diseases by 2025. In this 2-part review, we provide an overview of the current epidemiological data on cardiovascular diseases (CVD), its risk factors, and describe strategies aimed at reducing its burden.

What are the targets for the prevention and control of cardiovascular disease?

Targets for the Prevention and Control of Cardiovascular Disease as Part of the Global Action Plan 1. A 25% relative reduction in the overall mortality from cardiovascular diseases, cancer, diabetes mellitus, or chronic respiratory diseases Strength of evidence: high Feasibility of achieving goal: moderate.

Does population‐wide blood pressure reduction reduce coronary heart disease events?

The potential impact of nonpharmacologic population‐wide blood pressure reduction on coronary heart disease events: pronounced benefits in African‐Americans and hypertensives. Prev Med. 2003;37:327–333. [PubMed] [Google Scholar]

What is the 25% mortality reduction goal?

A 25% relative reduction in the overall mortality from cardiovascular diseases, cancer, diabetes mellitus, or chronic respiratory diseases Strength of evidence: high Feasibility of achieving goal: moderate.