How do you create a safe space?

Below are some tips on how to create a few such “safe spaces” for yourself in different areas of your life.

  1. Visit a Traditional Support Group. jabejon / Getty Images.
  2. Create a Social Media Group. Hero Images / Getty Images.
  3. Join an Exercise Class.
  4. Create A Regular Meet-Up.
  5. Make Your Home a Stress-Free Sanctuary.

Is conscious discipline research based?

As a result of the latest research, Conscious Discipline was designated research-based. This designation means that Conscious Discipline’s Parent Education Curriculum meets the requirements outlined by the Office of Head Start.

What is a safe place in conscious discipline?

The Safe Place is a self-regulation center from Conscious Discipline that children use in the classroom or at home in order to recognize their upset and then calm themselves.

How much does conscious discipline cost?

Level 1 Site License ($779) includes 1-year of digital access for (75) e-Course User Accounts. Level 2 Site License ($979) includes 1-year of digital access for (100) e-Course User Accounts. Level 3 Site License ($1,179) includes 1-year of digital access for (150) e-Course User Accounts.

What are the 3 brain states?

A multidisciplinary approach based on three distinct brain-body states in adults and children that drive behavior.

  • Brain State Model.
  • Survival State.
  • Emotional State.
  • Executive State.

What makes a space feel safe?

When it comes to feeling comfortable or safe, the functionality of your home, and in particular the layout, is key. There are many layers to this, including light, both natural and artificial, colour and acoustics that are going to have a significant impact on how the space makes you feel.

What is Star breathing?

Read Sophie is a S.T.A.R. to further your instruction, and remember S.T.A.R. stands for Smile, Take a deep breath in through your nose And pause before Relaxing as you blow the air out of your mouth.

How do I create a safe space for an online discussion?

Use names. Using a person’s name when you respond to his or her postings creates a friendly online tone. Read questions and conversational postings carefully to avoid unnecessary confusion. Compliment your peers when they post strong responses or contribute original ideas to the conversation.

What are I Love You Rituals?

I Love You Rituals are structured connecting activities that include eye contact, touch, presence and playfulness. Families benefit from I Love You Rituals at bedtime, morning routine, before or after meals, when saying goodbye, while on the diapering table, and more.

What are the core skills in the administration of discipline?

Successful discipline requires the imposition of clear and consistent rules, autonomy support, perspective-taking, and acceptance rather than rejection of the child.

How do you use conscious discipline?

In Conscious Discipline, we use the skill of “noticing” to teach children to reflect without judgement….For consequences to be effective, children (and adults) must:

  1. Be connected.
  2. Learn to stop and reflect on their choices and outcomes.
  3. Be able to take personal responsibility for the consequences of their actions.

Can a person be a safe space?

Anyone can be a safe space. In different circumstances, your judgment and decisiveness in a difficult situation may be what the person needs.

How do students create safe space?

4 Ways Social-Emotional Learning Can Create Safe School Spaces for All Students

  1. Prioritize relationships.
  2. Encourage creativity as a means of self-expression.
  3. Create a warm and inviting space.
  4. Incorporate self-reflection and mindfulness.

What you focus on you get more of conscious discipline?

The Power of Attention helps us understand what we focus on we get more of. Where we place our attention teaches children what to value. Children quickly learn we see them for either their helpful or their hurtful behavior. Becky Bailey, creator of Conscious Discipline, as we learn to harness our Power of Attention.

Is conscious discipline a curriculum?

Conscious Discipline® is a comprehensive classroom management program and a social-emotional curriculum. It is based on current brain research, child development information, and developmentally appropriate practices. Conscious Discipline® has been specifically designed to make changes in the lives of adults first.

Why is creating a safe space important?

Safe spaces can provide a break from judgment, unsolicited opinions, and having to explain yourself. It also allows people to feel supported and respected. This is especially important for minorities, members of the LGBTQIA community, and other marginalized groups.

What is considered a safe space?

: a place (as on a college campus) intended to be free of bias, conflict, criticism, or potentially threatening actions, ideas, or conversations … student volunteers put up posters advertising that a “safe space” would be available for anyone who found the debate too upsetting.—

Why safe spaces are critical in today’s classrooms?

Having a safe space allows them to relax enough to learn, which is vital for leveling the playing field. Safe spaces are classroom management, self-regulation, and social-emotional learning tools that promote healing and teach healthy life skills.

How do you create a safe space in a discussion?

Now, let’s focus on safety.

  1. ask the group to devote their full attention to each person who speaks (do this at the start of the meeting)
  2. allow each person to take their time and complete their thoughts.
  3. ask follow-up questions for clarity if necessary.
  4. share what is valuable about someone’s question or comment.

What does Star stand for in conscious discipline?

The four core calming activities used in Conscious Discipline are S.T.A.R., Balloon, Pretzel and Drain. S.T.A.R. stands for Smile, Take a deep breath And Relax. Taking three deep belly breaths helps to shut off the fight, flight, or freeze response in the body.

What is conscious parent discipline?

Conscious parenting is about letting go of a parent’s ego, desires, and attachments. Instead of forcing behaviors on children, parents should focus on their own language, their expectations, and their self-regulation. Parenting is not just about making a child happy. Children can grow and develop through struggles.

What is a natural consequence?

Natural consequences are those things that happen in response to your child’s behavior without parental involvement. These are imposed by nature, society, or another person. You do not actually deliver a natural consequence yourself.

When did Conscious Discipline start?


Is conscious discipline effective?

Yes. Conscious Discipline utilizes effective consequences by first building a foundation of safety, connection, and teaching missing skills.

What are safe spaces and trigger warnings?

If you believe what you hear, American colleges are suffocating under political correctness. In the name of “safety,” liberals are silencing campus debate. Besides microaggressions and safe spaces, the chief villains in this tale are trigger warnings, which supposedly let students avoid hearing any uncomfortable ideas.

How do you create a safe space in dialogue?

The first step in creating a safe space for dialogue is to create a set of guidelines that set the scene for standards of expected group behaviour….Some other guidelines I think are useful are:

  1. Listen.
  2. Be present.
  3. Suspend judgment.
  4. Seek first to understand then to be understood.
  5. Choose language carefully.

What is safe space training?

Safe space training refers to an educational program that aims to provide straight, cisgender allies with the basic knowledge and skills needed to support LGBT peers. Most LGBT safe space education efforts utilize large in-person trainings. While these training sessions can be effective, they have limitations.