How many calories can you burn playing the Kinect?

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Kinect Adventures (20 Minutes – 216 calories burned) You side-step, duck, and jump to score points. During 20 minutes of game play, I burned 216 calories and had an average heart rate of 142.

How many calories do you burn in 30 mins of Zumba?

You can burn anywhere from 300 to 800 calories during a 30 minutes Zumba dance workout, depending upon your age, gender, genetics, and overall Zumba workout intensity.

How many calories do you burn doing 40 minutes of Zumba?

Is it OK to do Zumba everyday?

These studies have shown that 2-4 days per week and moderation are better for your body and your heart. Another risk to doing Zumba each day is simply overtraining. Overtraining can actually impede your body transformation because it doesn’t allow your body time to heal and muscles to rebuild.

Does Zumba burn calories?

You may be able to burn between 300 and 900 calories during one hour of mid- to high-intensity Zumba. Doing Zumba two or three times a week, combined with weekly strength training sessions and a balanced diet, may help you meet your weight loss goals.

How much weight can I lose with Zumba in a month?

If you attend several Zumba classes a week, this fun, dance-based cardio class can be part of a healthy, sustainable weight loss plan that helps you drop 4 to 8 pounds per month.

Is it OK to Zumba everyday?

How many calories do you burn with Zumba?

With a participation in a standard class of Zumba (40 minutes) you will burn 350- 600 calories ( Zumba Research by NCBI ). Someone weighing 180 pounds burns approximately 754 kilocalories per hour with Zumba. Fill in the form below and calculate how many calories you burn with Zumba or use our Calorie Calculator for other activities .

What is the strong by Zumba fitness trend?

‘Strong by zumba’ is the fitness trend that will make you workout so hard that you burn up to 1000 calories in one session. It involves a high intensity workout with muscle conditioning which results in burning more fat and calories and provides shape to your body.

Does Zumba help you lose weight?

Zumba is a high energy form of aerobic exercise which can increase your physical activity and daily calorie burn. Zumba helps you in burning around 300 to 900 calories per hour depending on the intensity. Zumba done thrice a week along with a balanced diet will help you lose weight to a great extent.

How many calories does it take to burn off energy?

Estimated Energy Burned 5 Minutes 44 calories 1 Hour 533 calories 10 Minutes 89 calories 2 Hours 1067 calories 15 Minutes 133 calories 3 Hours 1600 calories 30 Minutes 267 calories 4 Hours 2134 calories