What are the benefits of eating microgreens?

Microgreens Are Nutritious Microgreens are packed with nutrients. While their nutrient contents vary slightly, most varieties tend to be rich in potassium, iron, zinc, magnesium and copper (2, 3 ). Microgreens are also a great source of beneficial plant compounds like antioxidants ( 4 ).

Can you eat microgreens raw?

Sprouts and microgreens are best eaten raw, as they lose their vitality, as well as precious water-soluble vitamins and enzymes, when cooked. The delicate greens should be stored in a dry, airtight container with a paper towel and always refrigerated.

Do microgreens regrow after cutting?

Unfortunately, no, most microgreens won’t grow back after cutting. The vast majority of plants won’t grow back at all. A plant’s seed usually only contains enough energy to get the first set of leaves up.

What is the healthiest Microgreen?

Radish microgreens can also be considered the most nutritious microgreens as they are the most nutrient-packed microgreens. Radish microgreens’ nutrition facts include vitamins A, B, C, E, and K. They also deliver calcium, iron, magnesium, phosphorus, potassium, and zinc to the human body.

How much microgreens should you eat a day?

Several websites that focus on calculating how much food one should eat suggest a serving size of microgreens is around 25-grams. This is a little more than 3/4 of an ounce. How many microgreens you should eat per day is subjective and depends on what other foods you are including in your diet.

What is the healthiest microgreen?

How do you cook with microgreens?

Microgreens are often used in Wraps, Sushi, Stir fry’s, Soups, Tacos and in meat dishes. Microgreens are versatile and flavorful and can compliment in any dish. And yes, they make powerful and delicious garnishes, but they are more than just garnishes.

Are microgreens better than spinach?

A bag of organic spinach costs $0.40 – $0.80 per ounce. But spinach microgreens deliver five to forty times more nutrients than mature leaves. So, while you pay three times more per ounce for microgreens vs. vegetable greens, you are getting 10 times the nutrients.

How long do microgreens take to sprout?

After all, most microgreens take about 2-3 days to germinate and roughly 7-14 days to be ready for harvest. Just get yourself some simple equipment and indoor lightings, you are all set.

Can you eat microgreens as a salad?

Microgreens are a super versatile food that you can incorporate into your diet in a bunch of different ways. They don’t just add an extra pop of color to your dishes, but they taste great too! Add microgreens to your salads or wraps for some extra crunch. They’re great blended into smoothies and juices as well.