What are the characteristics of a highly sensitive person?

HSPs are known to be highly observant, intuitive, thoughtful, compassionate, empathetic, conscientious, loyal, and creative. In fact, managers consistently rate people with higher sensitivity as their top contributors.

Is being highly sensitive a disorder?

HSP isn’t a disorder or a condition, but rather a personality trait that’s also known as sensory-processing sensitivity (SPS).

What causes a person to be highly sensitive?

High sensitivity is thought to have genetic roots, and some specific gene variants have been associated with the trait. But early childhood environments may play a role as well; evidence suggests that early experiences may have an epigenetic effect on the genes associated with sensitivity.

What is a highly sensitive person called?

A highly sensitive person is someone who is greatly affected by social stimuli, such as other people’s voices and facial expressions. Psychologist Elaine Aron developed the concept of highly sensitive persons (HSPs) to describe those who display notable sensitivity to various forms of stimuli.

Are highly sensitive person intelligent?

Emotional intelligence (EQ) is your ability to recognize and understand emotions in yourself and others and your ability to use this awareness to manage your behavior and relationships. The good news is that highly sensitive people aren’t more or less emotionally intelligent than others.

Does HSP get angry?

For a highly sensitive person, we feel anger differently. We absurd a frustrating situation and spend more time than we should letting that anger build. Before we know it, a small issue turns into a life-changing event. Anger is bound to happen, but it doesn’t need to be an emotion that affects your business.

Are HSP intelligent?

Certainly an HSP has the potential for expressing a very unique form of intelligence, based on observing subtleties, processing them thoroughly, and perhaps finding intuitive and creative solutions. But perhaps they are not as good at ignoring extraneous information or making quick decisions.

Are highly sensitive person rare?

HSP was officially coined in 1997 by Elaine and Arthur Aron. It is estimated that 15-20% of the population have sensory processing sensitivity, which is a personality trait, not a disorder or diagnosis.

How can a highly sensitive person be happy?

Keep in mind that every highly sensitive person is an individual, so each will need slightly different things to thrive.

  1. A slower, simpler pace of life.
  2. Time to wind down after a busy day.
  3. A calm, quiet space to retreat to.
  4. Permission to get emotional and have a good cry.
  5. Time to adjust to change.

Do highly sensitive people love music?

For HSPs, paintings, performances, and poetry are more than works of art—they are the doorway into a profound experience of another’s emotions, or what is commonly called empathy. And research has now shown that music triggers both a reward system and a social connection in people with high levels of empathy.

Are HSP gifted?

Further, most people like to think of giftedness as special and rare, saying it only occurs or should be said to occur in 1, 3, or 5% of the population. If one accepted that definition, all HSPs definitely could not be gifted. High sensitivity occurs in 15 to 20%.

Why life is so hard for HSP?

They have a hard time with conflict and tend to avoid confrontation. This can be challenging in the workplace or at home. They also feel responsible for others’ expectations, which makes it harder to let people down. HSPS can overcome many of these downsides through therapy and learning to be more assertive.

What does it mean to be a highly sensitive person?

The definition of a highly sensitive person is someone who experiences acute physical, mental, or emotional responses to stimuli. This can include external stimuli, like your surroundings and the people you’re with, or internal stimuli, like your own thoughts, emotions and realizations.

What is a highly sensitive personality (HSP)?

Highly Sensitive Person, or HSP, is a term coined by psychologist Elaine Aron. According to Aron’s theory, HSPs are a subset of the population who are high in a personality trait known as sensory-processing sensitivity, or SPS.

What does high sensitivity mean?

High sensitivity means your nervous system is more sensitive to stimuli of any kind. That includes lights and sounds, but also things like subtle cues in body language or tone of voice. HSPs pick up more detail than others do, which can be both a good thing and a bad thing.

What is a HSP personality?

What is HSP personality type? A highly sensitive person (HSP) is a term for those who are thought to have an increased or deeper central nervous system sensitivity to physical, emotional, or social stimuli. 1 Some refer to this as having sensory processing sensitivity, or SPS for short. Is HSP a mental illness?