What increases GREY matter?

What increases GREY matter?

Grey matter has been shown to respond beautifully to meditation through the release of a protein called BDNF (brain-derived neurotrophic factor), which stimulates the growth and protection of neurons in your brain. Meditation to grow grey matter, healthy fats to improve white matter.

What books should every teenager read?

It is a wonderful resource for parents and their kids.

  • The Book Thief byMarkus Zusak.
  • The Hate You Give by Angie Thomas.
  • Thirteen Reasons Why by Jay Asher.
  • The House on Mango Street by Sandra Cisneros.
  • The Curious Incident of the Dog in the Night-Time by Mark Haddon.
  • A Wrinkle in Time by Madeleine L’Engle.

Do you need to read to be a good writer?

Being a decent writer doesn’t require reading per se, but it helps. When writing novels, it helps to know whats already been done, especially in your genre. It also helps to know what current trends are, what sells well and why, and where the other writers in your genre are going.

What are good books for high schoolers?

The List of Indispensable Books

  • To Kill a Mockingbird. Harper Lee’s seminal coming-of-age story set in the fictional southern town of Maycomb, Alabama.
  • Nineteen Eighty-Four.
  • Lord of the Flies.
  • Animal Farm.
  • Catcher in the Rye.
  • The Grapes of Wrath.
  • Invisible Man.
  • The Alchemist.

Does Gen Z read less?

Here are some key takeaways from the infographic: Gen Z has increased their reading more than any other generation since the start of coronavirus. Millennials read the most books. Baby Boomers and the Silent Generation find their book ideas on bestseller lists, while Gen Z looks to social media.

What books should a 16 year old read?

16 coming-of-age books every 16-year-old should read

  • The Harry Potter series. JK Rowling, 1997-2011.
  • The Perks of Being a Wallflower. Stephen Chbosky, 1999.
  • The Outsiders. SE Hinton, 1967.
  • To Kill a Mockingbird. Harper Lee, 1960.
  • The Lord of The Rings. JRR Tolkien, 1954.
  • The Catcher in the Rye. JD Salinger, 1951.
  • Great Expectations. Charles Dickens, 1861.

Does Gen Z read?

They might have grown up with screens as their norm, but yes, Gen Z does read books. (Though admittedly, some of that book reading is also taking place on screens thanks to ebooks.) In fact, YPulse’s hobbies and passions survey shows that over half of Gen Z have read a book within the last week.

Can a 17 year old read Harry Potter?

The Potter books have no age restriction (exept if too scary for a little child).

What book should a 15 year old read?

35 Books Every Girl Should Read Before She’s 17

  • The Perks of Being a Wallflower by Stephen Chbosky.
  • The Sisterhood of the Traveling Pants series by Ann Brashares.
  • Fangirl by Rainbow Rowell.
  • I Am Not Your Perfect Mexican Daughter by Erika L.
  • It’s Kind of a Funny Story by Ned Vizzini.
  • They Both Die at the End by Adam Silvera.

What is a good book for a teenage girl to read?

57 Good Books For Teenage Girls

  • Animal Farm – George Orwell.
  • Confessions of Georgia Nicolson Series – Louise Rennison.
  • The Harry Potter Series – J.K. Rowling.
  • The Fault in our Stars – John Green.
  • Eleanor & Park – Rainbow Rowell.
  • Children of Blood and Bone – Tomi Adeyemi.
  • The Color Purple – Alice Walker.
  • Honor Girl – Maggie Thrash.

What books should a 17 year old read?

Young Adult Books (13-17 years old)

  • To Kill A Mockingbird. By Harper Lee.
  • The Grapes of Wrath. By John Steinbeck.
  • Lord of the Flies. By William Golding.
  • A Separate Peace. By John Knowles.
  • The Giver. By Lois Lowry.
  • The Hobbit. By J.R.R. Tolkien.
  • Ender’s Game. By Orson Scott Card.

Which is the most reading book in the world?

the Bible