## What is a good pace for an 8K?

Race Pacing Chart

Pace/ Mile 5 km 8 km
8:30 26:25 42:15
8:40 26:56 43:05
8:50 27:27 43:55
9:00 27:58 44:44

Is 8 minutes per km good jogging?

This is based on the idea that walking is more efficient than running up to about 13-14 min/mile (7:30-8:00 min/km) pace. So running slower than 14 min/mile (8:40 min/km) pace is unproductive; you are better off walking. If you can’t walk 2 miles in 30 minutes, focus on walking and building up to that pace.

### How do you pace an 8K?

Start each run with a warm-up walk or slow jog for 5 to 10 minutes. Runs should be done at a conversational pace. Finish up with a cool-down walk or slow jog for 5 to 10 minutes.

Is an 8K run long?

An 8K is about five miles long — 4.97 miles, to be exact. Though that’s only roughly a couple of miles more than a 5K (3.1 miles), training for and racing an 8K more closely resembles what you’d do for a 10K (6.2 miles), says Bradley.

#### What is a good 8k d1 time?

It seems that if you run under 25 min. for the 8k you should be considered pretty decent. Anything under 24:30 is good (you won’t be anywhere near national class but you could beat lots of guys with that time).

What is a good 10K time for a 15 year old?

What are average 10k times based on age and gender?

Age Group Men Women
0-15 57:08 1:03:14
16-19 46:36 1:00:21
20-24 51:40 59:50
25-29 53:31 1:02:25

## How fast is 7.5 min per km?

If you run 1mile in 7 minutes, you run 8.5miles in 1 hour, and run 1km in 4 minutes 20 seconds….2. Convert pace to speed, and speed to pace both mile and km.

min/mile mph min/km
8 min 7.5 4 m 58 s
9 min 6.6 5 m 35 s
10 min 6 6 m 12 s

What mile pace is a 26 minute 8K?

Race Pacing Chart

Pace/ Mile 5 km 8 km
8:20 25:54 41:26
8:30 26:25 42:15
8:40 26:56 43:05
8:50 27:27 43:55

### What is a d1 8k time?

Reply. It seems that if you run under 25 min. for the 8k you should be considered pretty decent. Anything under 24:30 is good (you won’t be anywhere near national class but you could beat lots of guys with that time).

What 5K time is D3?

Men’s Cross Country

NCAA DI NCAA DIII/NAIA
5K Under 16:10 Under 17:45
10K Under 35:45 Under 39:45