What is a good pace for an 8K?
Race Pacing Chart
| Pace/ Mile | 5 km | 8 km |
|---|---|---|
| 8:30 | 26:25 | 42:15 |
| 8:40 | 26:56 | 43:05 |
| 8:50 | 27:27 | 43:55 |
| 9:00 | 27:58 | 44:44 |
Is 8 minutes per km good jogging?
This is based on the idea that walking is more efficient than running up to about 13-14 min/mile (7:30-8:00 min/km) pace. So running slower than 14 min/mile (8:40 min/km) pace is unproductive; you are better off walking. If you can’t walk 2 miles in 30 minutes, focus on walking and building up to that pace.
How do you pace an 8K?
Start each run with a warm-up walk or slow jog for 5 to 10 minutes. Runs should be done at a conversational pace. Finish up with a cool-down walk or slow jog for 5 to 10 minutes.
Is an 8K run long?
An 8K is about five miles long — 4.97 miles, to be exact. Though that’s only roughly a couple of miles more than a 5K (3.1 miles), training for and racing an 8K more closely resembles what you’d do for a 10K (6.2 miles), says Bradley.
What is a good 8k d1 time?
It seems that if you run under 25 min. for the 8k you should be considered pretty decent. Anything under 24:30 is good (you won’t be anywhere near national class but you could beat lots of guys with that time).
What is a good 10K time for a 15 year old?
What are average 10k times based on age and gender?
| Age Group | Men | Women |
|---|---|---|
| 0-15 | 57:08 | 1:03:14 |
| 16-19 | 46:36 | 1:00:21 |
| 20-24 | 51:40 | 59:50 |
| 25-29 | 53:31 | 1:02:25 |
How fast is 7.5 min per km?
If you run 1mile in 7 minutes, you run 8.5miles in 1 hour, and run 1km in 4 minutes 20 seconds….2. Convert pace to speed, and speed to pace both mile and km.
| min/mile | mph | min/km |
|---|---|---|
| 8 min | 7.5 | 4 m 58 s |
| 9 min | 6.6 | 5 m 35 s |
| 10 min | 6 | 6 m 12 s |
What mile pace is a 26 minute 8K?
Race Pacing Chart
| Pace/ Mile | 5 km | 8 km |
|---|---|---|
| 8:20 | 25:54 | 41:26 |
| 8:30 | 26:25 | 42:15 |
| 8:40 | 26:56 | 43:05 |
| 8:50 | 27:27 | 43:55 |
What is a d1 8k time?
Reply. It seems that if you run under 25 min. for the 8k you should be considered pretty decent. Anything under 24:30 is good (you won’t be anywhere near national class but you could beat lots of guys with that time).
What 5K time is D3?
Men’s Cross Country
| NCAA DI | NCAA DIII/NAIA | |
|---|---|---|
| 5K | Under 16:10 | Under 17:45 |
| 10K | Under 35:45 | Under 39:45 |