What is Mediterranean style hummus?
A Mediterranean hummus is a humble chickpea-centric dish made with tahini (sesame seed paste), lemon juice, extra virgin olive oil (drizzled on top), and salt (sometimes cumin is added). In fact, “hummus” means “chickpeas” in Arabic. The once peasant dish is believed to have been born in Egypt.
How do you make hummus dipping sauce?
Hummus dipping sauce
- 10 ounce container chipotle hummus.
- 1 tablespoon soy sauce.
- 2 tablespoons lime juice.
- 1/4 teaspoon minced garlic.
- 1 teaspoon light brown sugar.
- 1/4 teaspoon salt.
What can you dip in hummus?
What to Dip in Hummus
- Pita Chips.
- Sliced Radishes.
- Pretzel Sticks.
- Sugar Snap Peas.
- Pita Bread.
- Sliced Cucumber.
- Chopped Broccoli.
- Baby Carrots or Sliced Carrots.
What is Mediterranean hummus made of?
Most everyone knows hummus. It’s the quintessential Middle Eastern dip made by blending chickpeas with tahini, garlic, and citrus.
How do you eat Mediterranean hummus?
On the Mediterranean Diet Adding more hummus to your diet is as easy as it is delicious. Not only does hummus make a tasty, healthy snack when paired with pita slices or vegetables, but it also makes a flavorful spread. Consider replacing the cream cheese on your bagel or mayonnaise on your sandwich with hummus.
What does Mediterranean hummus taste like?
Hummus is a rich, creamy paste that’s full of umami flavor. Garlicky, tangy and savory, hummus has a smooth texture that pairs easily with crispy pita and fresh veggies. Its distinct flavor can’t easily be compared to other dishes, so experience the goodness of hummus for yourself!
Is hummus very fattening?
As mentioned, thanks to its balance of protein, fat and complex carbohydrate, hummus is a healthy weight loss food when consumed in moderation. Laura adds that one tablespoon can have anywhere between 30-60 calories depending on the brand.
What is traditionally dipped in hummus?
That said, here are my favorite foods to dip in savory hummus, such as Boar’s Head Traditional Hummus : Carrots. Celery. Bell peppers.
What does hummus pair well with?
What to Eat with Hummus: 16 Creative Ideas
- Bread or Sandwich Spread. Whether you use hummus to dip your favorite crisp and chewy bread, or as an alternative to mayo or mustard in sandwiches, it will never disappoint.
- Pita Chips.
- Mashed Potatoes.
- Deviled Eggs.
- Veggies.
- Crunchy Snacks.
- Falafel.
- Salad.
What do you eat with Mediterranean hummus?
Is Mediterranean hummus good for you?
Hummus is a popular Middle Eastern dip and spread that is packed with vitamins and minerals. Research has linked hummus and its ingredients to a variety of impressive health benefits, including helping fight inflammation, improving blood sugar control, better digestive health, lower heart disease risk and weight loss.
What do you put on top of hummus?
Directions 1 Step 1#N#Mix cream cheese, garlic, lemon juice, and Italian seasoning together. Spread mixture onto the bottom of a round… 2 Step 2#N#Mix tomatoes, cucumbers, olives, and red onion together in a bowl; spread over the hummus. Sprinkle feta cheese… More
How do you make hummus in a food processor?
While the food processor is running, slowly (in a steady stream) pour the tahini paste and olive oil mixture from the tube, and process until smooth and creamy, 30-40 seconds. Transfer the hummus on a plate and sprinkle it with chopped parsley, pine nuts, olives, and reserved chickpeas.
How do you make creamy hummus with chickpeas?
Overcooking the chickpeas just a bit gives you creamier hummus! So, even if you’re using canned chickpeas, give them a brief 20 minute simmer so they will be well cooked and tender. Peel the chickpeas. Chickpea skins are edible, but if you want creamy hummus, peel the chickpeas and discard the skins.
How do you thicken hummus with Greek yogurt?
And if you chill the hummus for an hour or so before adding any garnish, that should help as well. Another thing you can add to thicken your hummus is 1 or 2 tablespoons of Greek yogurt. You can add the Greek yogurt right in the food processor and blend.