How do you make sweet potato pudding without eggs?

Cut the sweet potatoes open and scoop the interior flesh out with a spoon. Place the flesh into a food processor or Vitamix and add the maple syrup, sea salt, vanilla, and coconut milk. Blend until the pudding is silky smooth and has a perfect, pudding-like texture. Add more coconut milk as needed.

How do you make Jamaican sweet potato pudding?


  1. 2 ½ lbs Jamaican sweet potato (purple skin) (gives you 8 – 10 cups chopped potatoes) Use the purple skin potatoes or purple skin yam that is ‘white’ when you cut into it.
  2. 2 cups coconut milk for blending.
  3. 1¼ cup brown sugar.
  4. 3 tbsp vanilla.
  5. 1 tbsp almond essence.
  6. 1 tbsp mixed spice liquid.
  7. 1 tbsp rum.

How do you make Jamaican sweet potato and cornmeal pudding?


  1. Preheat oven to 350 degrees.
  2. Shred the sweet potato.
  3. Place in a bowl and add the cornmeal, cinnamon and nutmeg and mix together.
  4. In another bowl mix rum cream, coconut milk, evaporated milk, sugar, rum soaked raisins, salt and vanilla.
  5. Make sure to mix out all the sugar until its dissolved in the liquid.

What is a Jamaican sweet potato called?

A boniato is a tuber—a sweet potato with dry, white flesh and pink to purple skin.

How do you make vegan sweet potato bread?


  1. 2 tbsp Ground Flax + 6 tbsp Water.
  2. 2 1/2 cup Oats, ground into flour.
  3. 2 tsp Baking Powder.
  4. 2 tsp Cinnamon.
  5. 1/2 tsp Salt.
  6. 1/4 tsp Nutmeg (optional)
  7. 1 1/2 cup Mashed Sweet Potato Puree (see notes)
  8. 1/2 cup Coconut Sugar.

Is Jamaican sweet potato good for you?

➔ Jamaican yellow yams are versatile and effortless to cook, ➔ Yellow Yam is a nutritious veggie to include in your diet in both, sweet and savory dishes. ➔ Yellow yam nutrition keeps you fit and active. ➔ Jamaican yellow yams are economical and easy to grow.

How many calories are in a Jamaican sweet potato pudding?

Calories in Sweet Potato Pudding

Calories 197.8
Saturated Fat 2.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 52.8 mg

How long can sweet potato pudding last in the fridge?

2-3 days
I store it in an airtight container in the refrigerator for 2-3 days. Can I freeze sweet potato pudding? Yes, again, keep in an airtight container, and freeze for up to 1 month.

What is Purdy pudding?

Purdy Pudding: Lost Traditions of the North “Purdy pudding” or potato pudding is just about the most Irish dessert you can think of – after all, its main ingredients are potatoes, and apples! Purdy pudding is a traditional recipe from the North of Ireland and is made at Halloween time.

Are Jamaican sweet potatoes healthy?

Are yams and sweet potatoes the same?

The skin of a yam (left) looks kind of like tree bark, while a sweet potato (right) is more reddish-brown. Real yams are entirely different root vegetables that are more like yucca in texture and flavor. They have bumpy, tough brown skin (that looks almost tree trunk-like) with starchy, not sweet flesh.

How to make Jamaican sweet potato pudding?

To make Jamaican Sweet Potato pudding, you will need a special variety of sweet potato that has white flesh with red skin. It is mainly sold in West Indian, Asian and African grocery stores. But fortunately, it’s getting more popular here in the USA and it can even be found in Walmart. Sometimes it is also sold as ‘batata’.

Is sweet potato pudding gluten free?

It’s also a wheat/gluten free and vegan rendition of a Jamaican classic. Sweet potato pudding is a dish that is typically served after dinner. It consists of flour, sweet potatoes (usually white fleshed ones) coconut milk, spices (mixed spice, nutmeg, cinnamon) sugar, vanilla and raisins.

What kind of sweet potato is used in Jamaican food?

In the Jamaican culture the sweet potato with the red skin and white flesh is used in recipes that call for it. The white flesh sweet potato as used in my Irish Potato Bread recipe is considered to be sweeter then the orange fleshed one. In the US orange sweet potatoes are referred to as “yams” in order to distinguish between the two.

How do you grate sweet potatoes for sweet potato pudding?

Traditionally the sweet potatoes are grated using a box grater in this Sweet Potato Pudding. But for me this recipe is allllll about easy cooking, so I tend to add the potatoes with the coconut milk into high powered blender and pureé.