What is the purpose of heart Month?

American Heart Month is observed to raise awareness on the importance of a healthy heart and to encourage healthy habits that help reduce the risk of heart disease.

Why was National heart Month?

In acknowledgement of the importance of the ongoing fight against cardiovascular disease, the Congress, by Joint Resolution approved December 30, 1963, as amended (36 U.S.C. 101), has requested that the President issue an annual proclamation designating February as “American Heart Month.”

How do you celebrate your heart Month?

5 Ways to Celebrate American Heart Month

  1. Host a Quit Smoking Day. Give away gift cards to employees who quit smoking on a designated day in February.
  2. Give Your Heart Away. Give away items that are cute and heart-related.
  3. Sweat it Out.
  4. Wear Red.
  5. Spread the Word.

Who started National heart Month?

American Heart Month was established by President Lyndon B. Johnson under Presidential Proclamation 3566 in December 1963, 10 days after Congress issued a joint resolution requesting the president to issue an annual proclamation.

What is interesting about the heart?

The heart beats about 100,000 times per day (about three billion beats in a lifetime). An adult heart beats about 60 to 80 times per minute. Newborns hearts beat faster than adult hearts, about 70 -190 beats per minute. The heart pumps about 6 quarts (5.7 litres) of blood throughout the body.

When did Heart Month start?

It is American Heart Month. The annual celebration began in 1963 to encourage Americans to join the battle against heart disease.

What foods are heart-healthy?

15 Incredibly Heart-Healthy Foods

  • Leafy green vegetables. Leafy green vegetables like spinach, kale, and collard greens are well known for their wealth of vitamins, minerals, and antioxidants.
  • Whole grains.
  • Berries.
  • Avocados.
  • Fatty fish and fish oil.
  • Walnuts.
  • Beans.
  • Dark chocolate.

When did heart healthy month begin?

What are 5 fun facts about the heart?

How the heart works

  • The average heart is the size of a fist in an adult.
  • Your heart will beat about 115,000 times each day.
  • Your heart pumps about 2,000 gallons of blood every day.
  • An electrical system controls the rhythm of your heart.
  • The heart can continue beating even when it’s disconnected from the body.

What are 3 interesting facts about the heart?

16 Surprising Facts About Your Heart (Infographic)

  • Your heart can weigh between 7 and 15 ounces.
  • Newborn babies have the fastest heart beats.
  • Your heart is located in the middle of your chest.
  • Your heart beats around 100,000 times a day.
  • Your heart pumps 2,000 gallons of blood a day.

What age does heart disease occur?

Adults age 65 and older are more likely than younger people to suffer from cardiovascular disease, which is problems with the heart, blood vessels, or both. Aging can cause changes in the heart and blood vessels that may increase a person’s risk of developing cardiovascular disease.

What is heart month all about?

Heart Month. Statements. February is Heart Month, a time to bring attention to the importance of cardiovascular health, and what we can to reduce our risk of cardiovascular disease. February is Heart Month, a time to bring attention to the importance of cardiovascular health, and what we can to reduce our risk of cardiovascular disease.

Did you know February is American Heart Month?

February is American Heart Month. Heart disease is the leading cause of death for both men and women, but heart disease is preventable and controllable. Every journey begins with one step, whether it’s climbing a mountain or preventing heart disease. This American Heart Month, CDC is offering weekly tips for better heart health.

How can you promote American Heart Month?

Find social media resources, fact sheets, and more in the American Heart Month outreach toolkit. Share them with your community. Heart disease is largely preventable. Learn what you can do to keep your heart healthy. Information on how to manage stress for your heart health. National Wear Red Day® is the first Friday in February.

What is the cost of heart disease?

Heart disease costs the United States about $363 billion each year from 2016 to 2017. 2 This includes the cost of health care services, medicines, and lost productivity due to death. Coronary heart disease is the most common type of heart disease, killing 360,900 people in 2019. 4