Which rice is good for diabetic patients in India?

Here are some varieties of rice that have lesser glycemic index when compared to white rice….Best varieties of rice for people with diabetes.

Alternative to white rice Glycemic Index (boiled)
Brown rice 50 to 55
Whole grain basmati rice 50 to 52
Steamed brown rice Around 50
Red rice Around 55

Is Sona Masoori rice good for diabetes?

Health benefits of eating Sona Masoori rice It is easily digestible and good for weight loss. Sona Masoori has a glycemic index of 51. Foods with a low glycemic index are known to lower blood glucose levels and good for diabetics. Sona Masoori is low on starch and is easier to cook.

Is basmati rice healthy or Sona Masoori?

When it comes to Sona Masoori rice vs Basmati Rice, Sona Masoori is undoubtedly the winner. Sona Masoori is the unpolished rice and hence is more nutritious compared to polished basmati rice. It also contains less starch than basmati rice.

Is Sona Masoori rice better than Basmati?

Which Rice has the lowest glycemic index?

– Sticky rice, glutinous rice, Jasmine rice, etc – Super High GI values – Ponni, Sona Masuri, Njavara – High GI values – Sri Lankan Rice (specific varieties), Basmati, Certain Parboiled varieties – Medium GI – Black Rice – Low GI

Which fruits have a low glycemic index?


  • Pears
  • Plum
  • Avocado
  • Olives
  • Dried apricots
  • Unripe banana
  • Peaches
  • Strawberries
  • Oranges
  • Which grain has the lowest glycemic index?

    Eating a variety of intact grains,legumes and low GI grain foods lowers the overall GI of your diet.

  • Many intact grains are low GI,including oats,rye,barley,quinoa,amaranth,buckwheat,some rice varieties.
  • Refined grain foods with a lower GI should be eaten in preference to higher GI varieties.
  • What vegetables have low glycemic index?

    Low GI Fruits. Many fruits have a low GI value,which makes them good choices for keeping your blood sugar levels under control and maintaining optimal health.

  • Medium GI Fruits.
  • High GI Fruits.
  • Low GI Vegetables.
  • Medium GI Vegetables.
  • High GI Vegetables.