Do you eat the stems of Chinese broccoli?
Gai lan has thick stems and dark green leaves, both of which are edible. Add to Asian-style dishes or blanch it for a nutritious side.
Do you peel Chinese broccoli?
Wash Chinese broccoli thoroughly. Trim off the hard ends of the stems, then peel their skin. Discard any yellowish leaves.
Is Chinese broccoli healthy?
Chinese broccoli is harvested just as the first flower buds begin to open. This is one of the world’s most nutritious vegetables, with one of the highest calcium contents of any food. It’s also rich in iron, vitamin A, and vitamin C.
What is Chinese broccoli called?
kai-lan
Chinese broccoli — also known as kai-lan, gai-lan, and Chinese kale — is a leafy green vegetable closely related to thick-stemmed broccoli, cabbage, and Brussels sprouts.
Is choy sum Chinese broccoli?
Choy Sum. Choy sum. Similar in appearance to Chinese broccoli is choy sum (also known as yau choy). When translated literally, choy sum means “vegetable heart” and yau choy means “oil vegetable.” Like Chinese broccoli, it has large flat leaves and tiny flower buds, but its stalks are slender.
Is Chinese broccoli the same as bok choy?
With their long, green leaves and white stems, Chinese broccoli and bok choy may look similar at first glance. But these two veggies are actually quite different, both in terms of taste and nutrition. Despite these differences, the two vegetables can be used interchangeably in many recipes.
Can I eat Chinese broccoli raw?
The leaves, stalks and florets can be eaten raw or used in a wide variety of salads, side dishes and main dishes. Chinese broccoli belongs to the cabbage family and is most closely related to the Chinese or European cabbage.
Is Chinese broccoli the same as broccolini?
Broccolini is a cross between broccoli and Chinese broccoli (also called gai lan or Chinese kale). It looks a lot like Chinese broccoli—the stalks are long and lean—but instead of big leaves, it has florets more like common broccoli.
How long does Chinese broccoli last in fridge?
3 to 4 days
Storage. Raw Chinese broccoli can be stored in an open plastic bag in the fridge for to 3 to 4 days.
Is Chinese broccoli the same as collard greens?
While the stems are much thicker and the leaves are smaller, Chinese broccoli does taste similar to collard greens. Not a good choice for raw collard dishes due to the thick stems. Not as leafy as collards, however a good collard greens substitute for cooked dishes that include the stems.